How long does each counselling sessions last?
Each session will usually last 50 minutes to one hour.
How many counselling sessions may I need?
There are no particular guidelines as to how many counselling sessions someone needs to attend before they find therapy beneficial as each person is unique and it can depend on the reason why someone is seeking counselling in the first place.
What kind of problems can Counselling help with?
Counselling can help with just about any kind of problem. It does not attempt to provide you with solutions but will support you in finding your own solutions by exploring and developing new ways of coping with the problems that you face.
Do I have to commit to a certain number of sessions or length of time?
No, there is no requirement that you commit to a certain number of sessions or a certain length of time in therapy.